{"id":2524,"date":"2022-12-19T10:38:33","date_gmt":"2022-12-19T15:38:33","guid":{"rendered":"https:\/\/fisiofem.me\/?p=2524"},"modified":"2022-12-19T10:38:34","modified_gmt":"2022-12-19T15:38:34","slug":"los-sentidos","status":"publish","type":"post","link":"https:\/\/fisioparalamujer.com\/en\/los-sentidos\/","title":{"rendered":"The senses"},"content":{"rendered":"<p>Lo que llamamos en fisioterapia BIOFEEDBACK o retroalimentaci\u00f3n, no es m\u00e1s que la conexi\u00f3n con nuestro cuerpo a trav\u00e9s de los SENTIDOS.<br>Cada vez reafirmo m\u00e1s la idea: el cuerpo expresa nuestra conexi\u00f3n o desconexi\u00f3n con \u00e9l; los dolores, las alergias, las posturas, son muestras de lo que sentimos, conocemos e ignoramos de nosotros.<br>Creo que aunque suena simple, es un trabajo diario, de simples gestos, pero que requiere mucha atenci\u00f3n y presencia, que por cierto, no resulta f\u00e1cil por estos d\u00edas.<\/p><h2 class=\"wp-block-heading\" id=\"h-me-invito-cada-dia-a-realizar-esta-tarea\"><strong>Me invito cada d\u00eda a realizar esta tarea:<\/strong><\/h2><ul class=\"wp-block-list\"><li><em>Escucharme<\/em>: mi voz (hay d\u00edas en que resulta m\u00e1s gruesa, profunda o juguetona), escuchar el crujido de mis articulaciones (mis rodillas que cuentan el desgaste de a\u00f1os saltando en medio de la danza), escuchar el ritmo de mis pasos (casi siempre apresurada)<\/li>\n\n<li><em>Tocarme<\/em>: aprovechar el momento de la ducha, casi siempre tan mec\u00e1nico, tocar los lugares que tememos tocar por miedos aprendidos. Una de las primeras herramientas para que el piso p\u00e9lvico se conecte con tu cerebro es sentirlo, y hay que hacerlo a trav\u00e9s del tacto, t\u00f3cate y t\u00f3cate toda.<\/li>\n\n<li><em>Mirarme<\/em>: Lo que pueda alcanzar con mi mirada y lo que no, pues me ayudo del espejo. Desde ni\u00f1a siempre me gust\u00f3 conocerme completa, pero yo tambi\u00e9n lo hac\u00eda con miedo, nadie me dijo que hac\u00eda lo correcto, que conocerme era lo que me ayudar\u00eda a habitarme, as\u00ed que si a\u00fan no lo haces, nunca es tarde para empezar.<\/li>\n\n<li><em>Olerme<\/em>: sin rechazo. Es tan com\u00fan rechazar nuestros olores, cubrirlos con perfumes y fragancias hasta ser casi absurdos. Olerme y saber qu\u00e9 significan mis olores y como cambian con los ciclos, por ejemplo.<\/li>\n\n<li><em>Degustarme <\/em>: como se ponen salados mis labios despu\u00e9s del ejercicio, con el clima, con cada comida. Y yendo un poco m\u00e1s all\u00e1, degustar cada vivencia, placentera, displacentera y degustar con todos mis sentidos la vida, aunque suena un poco clich\u00e9, es una tarea dif\u00edcil, pero me invito y te invito a poner un poco en pr\u00e1ctica, y despu\u00e9s de eso\u2026 vamos a movernos! Ver\u00e1s como nos cambia la vida estando presentes y movi\u00e9ndonos con consciencia!<\/li><\/ul><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Write: Cristina, always concerned about human body movement, pelvic floor physiotherapist, founder of FisioFemme. <\/p><\/blockquote>\n\n<p><\/p>\n\n<p><\/p><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lo que llamamos en fisioterapia BIOFEEDBACK o retroalimentaci\u00f3n, no es m\u00e1s que la conexi\u00f3n con nuestro cuerpo a trav\u00e9s de los SENTIDOS.Cada vez reafirmo m\u00e1s la idea: el cuerpo expresa&hellip;<\/p>","protected":false},"author":1,"featured_media":2525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-2524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-piso-pelvico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v23.6) - 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