{"id":1909,"date":"2022-05-20T23:32:03","date_gmt":"2022-05-21T04:32:03","guid":{"rendered":"https:\/\/fisiofem.me\/?p=1909"},"modified":"2022-05-21T20:40:22","modified_gmt":"2022-05-22T01:40:22","slug":"orgasmo-y-piso-pelvico","status":"publish","type":"post","link":"https:\/\/fisioparalamujer.com\/en\/orgasmo-y-piso-pelvico\/","title":{"rendered":"Orgasmo y Piso p\u00e9lvico"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;Mi opini\u00f3n en lo que se refiere al placer es que hay que emplear todos los sentidos&#8221;<\/p><cite>Marqu\u00e9s de Sade<\/cite><\/blockquote><p>Empecemos por recordar que el orgasmo no es la finalidad de una relaci\u00f3n sexual. El sexo puede darse de manera igualmente satisfactoria, sin la necesidad de culminar en el orgasmo.  <\/p><p>Ahora, es importante saber que para conseguir un orgasmo, el estado de la musculatura perineal es uno de los factores que influye a la hora de llegar a \u00e9l, pero debemos saber que tambi\u00e9n act\u00faa de manera contraria: una vida sexual satisfactoria ayuda a mantener la salud de tu musculatura p\u00e9lvica!<\/p><p>Siempre recomiendo a las mujeres que llegan a mi consultorio realizar unas simples tareas que ayudar\u00e1n a conectar con su perin\u00e9:<\/p><ul class=\"wp-block-list\"><li>Mirarse a un espejo detenidamente, y no una sola vez. <\/li><li>Tocarse con curiosidad, a solas<\/li><li>y luego, por qu\u00e9 no, tocarse en busca de placer.<\/li><\/ul><p>Si hemos llegado al orgasmo, sabremos que se trata de, adem\u00e1s de un gran placer, muchas y fuertes contracciones, muy r\u00e1pidas adem\u00e1s. Esta excitaci\u00f3n previa y el momento de cl\u00edmax ayudan a mantener la irrigaci\u00f3n de la musculatura y dem\u00e1s tejidos p\u00e9lvicos. Y si te cuesta llegar al orgasmo o tu placer ha disminuido, d\u00e9jame contarte que un piso p\u00e9lvico d\u00e9bil podr\u00eda ser una posible causa de esto, as\u00ed que si te faltaba motivaci\u00f3n para ejercitar tu perin\u00e9, esto podr\u00eda ayudar!<\/p><h2 class=\"wp-block-heading\">Dolor:<\/h2><p>Pero si tu caso est\u00e1 ligado al dolor:<\/p><ul class=\"wp-block-list\"><li>Dispareunia: dolor durante las relaciones al inicio, durante o despu\u00e9s del coito. Tambi\u00e9n podr\u00eda producirse al introducir alg\u00fan objeto como copa menstrual, tamp\u00f3n, durante las citolog\u00edas, o juguete sexual.<\/li><li>Vaginismo: Acompa\u00f1ado tambi\u00e9n de dolor, lo diferencia la incapacidad de penetraci\u00f3n ya sea de un pene, juguete sexual u objeto.<\/li><\/ul><p>Si es as\u00ed y te identificas con alguno de estos casos, aseg\u00farate de realizar un valoraci\u00f3n de piso p\u00e9lvico antes de iniciar ejercicios dirigidos al fortalecemiento. Si tu dolor proviene de un tono aumentado, esto podr\u00eda empeorar la situaci\u00f3n, en ese caso los ejercicios estar\u00e1n dirigidos a normalizar dicho tono, antes de realizar cualquier otro ejercicio.<\/p><p>Pero si no hay dolor, ya tenemos otra raz\u00f3n m\u00e1s para continuar teniendo orgasmos! <\/p><p>Pisando fuerte en piso sano!<\/p><p><\/p><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Written by: Cristina, always concerned about human body movement, pelvic floor physiotherapist, founder of FisioFemme. It fascinates me to be learning new things, especially if they are related to the body; I was trained in contemporary dance, I did not finish my undergraduate degree in dance because I directed my career towards an intelligent movement that I could share with others: physiotherapy. Also personally I love climbing! I have gone through pole dance, aerial dance (fabric, lyre). And I am a mother, which substantially defined the course of my professional career. <\/p><\/blockquote>\n\n<p><\/p>\n\n<p><\/p><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Mi opini\u00f3n en lo que se refiere al placer es que hay que emplear todos los sentidos&#8221; Marqu\u00e9s de Sade Empecemos por recordar que el orgasmo no es la finalidad&hellip;<\/p>","protected":false},"author":1,"featured_media":1910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-1909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-piso-pelvico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orgasmo y Piso p\u00e9lvico - Fisioterapia para la mujer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisioparalamujer.com\/en\/orgasmo-y-piso-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orgasmo y Piso p\u00e9lvico\" \/>\n<meta property=\"og:description\" content=\"&#8220;Mi opini\u00f3n en lo que se refiere al placer es que hay que emplear todos los sentidos&#8221; Marqu\u00e9s de Sade Empecemos por recordar que el orgasmo no es la finalidad&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fisioparalamujer.com\/en\/orgasmo-y-piso-pelvico\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisioterapia para la mujer\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-21T04:32:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-22T01:40:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fisioparalamujer.com\/wp-content\/uploads\/2022\/05\/orgasmo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fisiofemme\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fisiofemme\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fisioparalamujer.com\/orgasmo-y-piso-pelvico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fisioparalamujer.com\/orgasmo-y-piso-pelvico\/\"},\"author\":{\"name\":\"fisiofemme\",\"@id\":\"https:\/\/fisioparalamujer.com\/#\/schema\/person\/569af4668e56ded5e46abef6c393f2e2\"},\"headline\":\"Orgasmo y Piso p\u00e9lvico\",\"datePublished\":\"2022-05-21T04:32:03+00:00\",\"dateModified\":\"2022-05-22T01:40:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fisioparalamujer.com\/orgasmo-y-piso-pelvico\/\"},\"wordCount\":500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fisioparalamujer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fisioparalamujer.com\/orgasmo-y-piso-pelvico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fisioparalamujer.com\/wp-content\/uploads\/2022\/05\/orgasmo.jpg\",\"keywords\":[\"piso p\u00e9lvico\"],\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fisioparalamujer.com\/orgasmo-y-piso-pelvico\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fisioparalamujer.com\/orgasmo-y-piso-pelvico\/\",\"url\":\"https:\/\/fisioparalamujer.com\/orgasmo-y-piso-pelvico\/\",\"name\":\"Orgasmo y Piso p\u00e9lvico - 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