{"id":1308,"date":"2022-03-17T15:20:22","date_gmt":"2022-03-17T20:20:22","guid":{"rendered":"https:\/\/fisiofem.me\/?p=1308"},"modified":"2022-03-17T15:20:24","modified_gmt":"2022-03-17T20:20:24","slug":"diastasis-abdominal-mas-que-un-problema-estetico","status":"publish","type":"post","link":"https:\/\/fisioparalamujer.com\/en\/diastasis-abdominal-mas-que-un-problema-estetico\/","title":{"rendered":"Di\u00e1stasis abdominal: m\u00e1s que un problema est\u00e9tico!"},"content":{"rendered":"<h2 class=\"wp-block-heading\" style=\"font-style:italic;font-weight:100\">&#8220;La salud es la riqueza real y no piezas de oro y plata&#8221; Ghandi<\/h2><p>La di\u00e1stasis abdominal o di\u00e1stasis recti es la separaci\u00f3n de la musculatura del recto abdominal, s\u00ed, esos cuadritos del abdomen que en alg\u00fan momento hemos querido tener, la famosa chocolatina. Esta separaci\u00f3n excesiva afecta el tejido conectivo que une a estos m\u00fasculos y es dada en muchos casos por un aumento en la presi\u00f3n intrabdominal.<\/p><p>Las situaciones m\u00e1s comunes que podr\u00edan provocar una di\u00e1stasis son:<\/p><ul class=\"wp-block-list\"><li>El embarazo<\/li><li>La multiparidad (tener m\u00e1s de un hijo, aunque tambi\u00e9n podr\u00eda darse con un s\u00f3lo embarazo)<\/li><li>Levantamiento frecuente de pesos, sobretodo de manera inadecuada<\/li><li>La obesidad,<\/li><li>La ascitis (inflamaci\u00f3n abdominal causada por la acumulaci\u00f3n de l\u00edquido)<\/li><li>Tejido conectivo deficiente<\/li><li>entre otros&#8230;<\/li><\/ul><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p>En mi experiencia profesional las mujeres llegan a valorar su abdomen preocupadas por su aspecto, pero como le hemos dicho antes, es m\u00e1s que un probema est\u00e9tico; esta condici\u00f3n hace que el abdomen no pueda gestionar las presiones de manera adecuada aumentando excesivamente la carga al piso p\u00e9lvico, puede traer como consecuencia: <\/p>\n\n<ul class=\"wp-block-list\"><li>Incontinencia<\/li><li>Problemas digestivos<\/li><li>Dolor lumbar<\/li><li>mayor riesgo de prolapso<\/li><\/ul>\n\n<p>Una separaci\u00f3n de m\u00e1s de 2.5cm se considera una di\u00e1stasis recti que necesita ser tratada, se recomienda un entrenamiento dirigido por profesionales en el \u00e1rea que sepan adecuar los ejercicios para cada paciente, s\u00f3lo los casos m\u00e1s graves son llevados a cirug\u00eda. <\/p>\n\n<p>Para concluir, es importante conocer estas disfunciones tan poco mencionadas en nuestra sociedad pero que tienen tanto impacto en nuestra salud, sobretodo en la salud femenina, espero haberte aclarado un poco este tema y no olvides que si tienes alguna duda o quieres agregar algo puedes comentar y con gusto nos retroalimentamos!<\/p>\n\n<p>Si crees que puedes tener una di\u00e1stasis o conoces a alguien que pueda tenerla, recuerda que es importante el acompa\u00f1amiento profesional, si deseas una cita de valoraci\u00f3n puedes pedirla aqu\u00ed desde nuestra p\u00e1gina web. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Written by: Cristina, always concerned about human body movement, pelvic floor physiotherapist, founder of FisioFemme. It fascinates me to be learning new things, especially if they are related to the body; I was trained in contemporary dance, I did not finish my undergraduate degree in dance because I directed my career towards an intelligent movement that I could share with others: physiotherapy. Also personally I love climbing! I have gone through pole dance, aerial dance (fabric, lyre). And I am a mother, which substantially defined the course of my professional career. <\/p><\/blockquote>\n\n<ul class=\"wp-block-list\" style=\"font-style:normal;font-weight:300\"><li><a href=\"https:\/\/www.freepik.es\/fotos\/mujer\">Foto de Mujer creado por wayhomestudio &#8211; www.freepik.es<\/a><\/li><\/ul>\n\n<ul class=\"wp-block-list\" style=\"font-style:normal;font-weight:300\"><li><a href=\"https:\/\/www.freepik.es\/fotos\/salud\">Foto de Salud creado por wayhomestudio &#8211; www.freepik.es<\/a><\/li><\/ul>\n\n<p><\/p>\n\n<p><\/p><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;La salud es la riqueza real y no piezas de oro y plata&#8221; Ghandi La di\u00e1stasis abdominal o di\u00e1stasis recti es la separaci\u00f3n de la musculatura del recto abdominal, s\u00ed,&hellip;<\/p>","protected":false},"author":1,"featured_media":1309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-piso-pelvico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Di\u00e1stasis abdominal: m\u00e1s que un problema est\u00e9tico! 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